Healthy Spins on Chinese New Year Cookies and Snacks

Chinese New Year (CNY) is synonymous with delicious indulgences, but it doesn’t have to mean overloading on sugar and calories. With a growing focus on health and wellness, many are seeking healthier versions of their favorite festive treats. From low-sugar cookies to gluten-free snacks, there are plenty of options to enjoy guilt-free goodies this Chinese New Year. 

12 healthy spins on traditional CNY cookies and snacks

1. Low-Sugar Pineapple Tarts

Best quality Pineapple tarts are a quintessential CNY treat, but their high sugar content can be a concern for those watching their diet. Healthier versions now use natural sweeteners like stevia or monk fruit to reduce the sugar while maintaining the tart’s iconic flavor.

How They’re Made Healthier:

• Reduced Sugar in Jam: Natural sweeteners or fresh pineapple pulp is used for the filling.
• Wholemeal Flour: Some bakers incorporate wholemeal flour for added fiber.

Where to Find:

• Cedele: Offers low-sugar pineapple tarts with a buttery yet healthier crust.
• Bread Garden: Known for their innovative and healthier twists on traditional cny treats.

2. Gluten-Free Love Letters

Love letters, those delicate and crispy rolled wafers, can be made gluten-free to cater to those with dietary restrictions. These versions use alternative flours like rice flour or almond flour without sacrificing the crisp texture.

Benefits:

• Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
• Lower Glycemic Index: Almond flour and similar alternatives often have a lower glycemic index.

Try At Home:

Make your own using coconut milk, eggs, and a mix of almond and tapioca flour. Baking instead of frying can further cut down calories.

3. Vegan Peanut Cookies

Peanut cookies are a crowd favorite, but traditional recipes often use lard or butter. Vegan versions replace these with healthier options like coconut oil or vegan butter, making them suitable for plant-based diets.

Key Ingredients:

• Coconut Oil: Adds a subtle aroma and healthy fats.
• Organic Peanuts: Opt for unsalted, roasted peanuts for better control over sodium levels.

Where to Buy:

• The Whole Kitchen: Known for vegan-friendly and nutrient-packed CNY treats.

4. Baked Bak Kwa Chips

Bak kwa is a savory-sweet barbecued meat snack that’s high in fat and sugar. A healthier alternative is baked bak kwa chips made from lean cuts of meat, marinated with natural sweeteners and baked to perfection.

Benefits:

• Lower Fat Content: Baking reduces the need for excess oil.
• No Artificial Additives: Opt for brands that use clean, natural marinades.

Healthier Options:

• Bee Cheng Hiang: Offers leaner cuts and less-sweet versions of their bak kwa.

5. Wholegrain Almond Cookies

Almond cookies symbolize prosperity during CNY. Using wholegrain flour and less sugar makes these a heart-healthy option.

Nutritional Boost:

• Wholegrain Flour: Adds fiber, improving digestion and satiety.
• Almonds: Packed with healthy fats, protein, and vitamin E.

Where to Find:

• Cedele: Offers almond cookies with organic ingredients and reduced sugar.
• DIY Option: Substitute regular flour with spelt or oat flour and use honey as a sweetener.

6. Chia Seed Butter Cookies

Chia seeds add a nutritional punch to traditional butter cookies, providing omega-3 fatty acids, fiber, and antioxidants. These cookies are perfect for those seeking a crunchy, healthy treat.

How to Make Them:

• Mix unsalted butter or a vegan alternative with chia seeds, wholemeal flour, and a touch of raw sugar or stevia.
• Bake at a lower temperature to preserve the nutrients in chia seeds.

7. Fruit and Nut Florentines

Florentines are thin, crisp cookies made with nuts and dried fruits. They’re naturally gluten-free and can be made healthier by avoiding refined sugar and using a honey or agave syrup glaze.

Why They’re Healthy:

• Nuts: Provide protein and healthy fats.
• Dried Fruits: Add natural sweetness without the need for added sugar.

Where to Find:

• Marks & Spencer: Offers healthier versions of florentines made with premium ingredients.

8. Air-Fried Prawn Rolls

Prawn rolls are a savory favorite during CNY but are traditionally deep-fried. Switching to air-frying can drastically cut down on oil and calories.

How to Make Healthier Prawn Rolls:

• Use wholemeal spring roll wrappers for added fiber.
• Opt for fresh prawn paste seasoned with spices instead of artificial flavorings.

Home Tip:

Air-fry the rolls in small batches for even crispiness and a golden-brown finish.

9. Matcha Green Tea Cookies

Matcha is a popular superfood, rich in antioxidants. Adding matcha powder to CNY cookies not only imparts a vibrant green color but also provides health benefits like improved metabolism and reduced inflammation.

Recipe Tip:

• Combine unsalted butter, matcha powder, almond flour, and a natural sweetener like maple syrup.
• Roll into small balls and bake for 10-12 minutes.

Where to Buy:

• Baker’s Brew: Known for creative flavors like matcha green tea.

10. Low-Calorie Kuih Bangkit

Kuih bangkit is a traditional melt-in-your-mouth cookie made from tapioca flour. Healthier versions use coconut cream instead of full-fat coconut milk and reduce sugar content without losing the delicate flavor.

Healthier Ingredient Swaps:

• Tapioca flour mixed with almond flour for added nutrients.
• Coconut cream for a lighter yet creamy texture.

11. Dark Chocolate-Dipped Mandarin Slices

Mandarins are a symbol of wealth and abundance during CNY. Pairing them with antioxidant-rich dark chocolate creates a healthier dessert or snack option.

How to Make:

• Peel mandarin segments and dip them halfway into melted dark chocolate (70% cocoa or higher).
• Sprinkle with crushed pistachios or sea salt for added flavor.
• Let them set in the refrigerator before serving.

12. Homemade Energy Balls

For a modern twist on CNY snacks, try making energy balls using nuts, dates, and festive spices like cinnamon and ginger. These no-bake treats are easy to prepare and pack a punch of energy.

Recipe Inspiration:

• Blend dates, almond butter, and a mix of crushed nuts.
• Add a pinch of cinnamon and roll into bite-sized balls.
• Coat in shredded coconut or matcha powder for variety.

Final Tips for Choosing Healthy CNY Goodies

1. Read Labels: Check for hidden sugars, trans fats, or artificial additives in store-bought goodies.
2. Opt for Smaller Portions: Choose bite-sized snacks to practice portion control.
3. Shop Local: Many Singapore-based bakeries now offer healthier CNY treats made with quality ingredients.
4. DIY When Possible: Making your own goodies ensures you control the ingredients and can customize them to your liking.

Celebrate CNY the Healthy Way

Chinese New Year is a time for joy and togetherness, and enjoying festive treats doesn’t mean you have to compromise on health. By incorporating these healthier spins on traditional cookies and snacks, you can savor the flavors of the season while staying mindful of your wellness goals. Whether you’re buying from a bakery or making them at home, these options are sure to impress your family and friends while keeping the celebrations wholesome.